Danica Romero v1:00/1:00r...10 row
1,786
Meters
10:00.0
Time
2:47.9
Pace
94
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Stroke Count | 590 |
| Drag Factor | 114 |
August 04, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,786 | 2:47.9 | 74 | 564 | 34 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 29 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 35 | |
| r: 1:00 | 183 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 36 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 38 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 38 | |
| r: 1:00 | 169 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 33 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 37 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 126 | 3:58.0 | 26 | 420 | 24 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 36 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 35 | |
| r: 1:00 | 47 | |||||
| r1,401 |
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Workout Graph
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