Danica Romero v3:00/2:00r...5 row
2,894
Meters
15:00.0
Time
2:35.4
Pace
158
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 35 |
| Stroke Count | 823 |
| Drag Factor | 113 |
August 05, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,894 | 2:35.4 | 93 | 632 | 35 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 35 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 660 | 34 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 640 | 36 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 640 | 36 | |
| r: 2:00 | 334 | |||||
| 3:00.0 | 585 | 2:33.8 | 96 | 640 | 37 | |
| r: 2:00 | 363 | |||||
| r1,648 |
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Workout Graph
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