Danica Romero v1:00/3:00r...8 row
1,881m
Meters
8:00.0
Time
2:07.5
Pace
113
Calories
| Rest Distance | 4,162m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,043m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 34 |
| Stroke Count | 826 |
| Drag Factor | 97 |
November 13, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,881m | 2:07.5 | 169 | 879 | 34 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 34 | |
| r: 3:00 | 575m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | |
| r: 3:00 | 560m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 37 | |
| r: 3:00 | 561m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 36 | |
| r: 3:00 | 514m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 34 | |
| r: 3:00 | 515m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| r: 3:00 | 496m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | |
| r: 3:00 | 484m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | |
| r: 3:00 | 457m | |||||
| r4,162m |
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Workout Graph
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