Danica Romero v5:00/2:00r...5 row
8,796m
Meters
45:00.0
Time
2:33.4
Pace
476
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,863m |
| Overall Time | 55:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 1332 |
| Drag Factor | 98 |
November 27, 2023 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,796m | 2:33.4 | 97 | 633 | 26 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | |
| r: 2:00 | 268m | |||||
| 10:00.0 | 1,986m | 2:31.0 | 102 | 649 | 27 | |
| r: 2:00 | 252m | |||||
| 15:00.0 | 2,968m | 2:31.6 | 100 | 645 | 27 | |
| r: 2:00 | 142m | |||||
| 10:00.0 | 1,866m | 2:40.7 | 84 | 589 | 25 | |
| r: 2:00 | 217m | |||||
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 25 | |
| r: 2:00 | 188m | |||||
| r1,067m |
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Workout Graph
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