Danica Romero v2000m/3:00r...4 row
5,000m
Meters
24:08.7
Time
2:24.8
Pace
280
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 36:08.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 97 |
November 29, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 5,000m | 2:24.8 | 115 | 696 | 28 | |
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 30 | |
| r: 3:00 | 254m | |||||
| 7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 27 | |
| r: 3:00 | 31m | |||||
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 28 | |
| r: 3:00 | 207m | |||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 30 | |
| r: 3:00 | 539m | |||||
| r1,031m |
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Workout Graph
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