Danica Romero v500m/1:00r...6 row
3,000m
Meters
13:53.4
Time
2:18.9
Pace
170
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 19:53.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 97 |
December 01, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.4 | 3,000m | 2:18.9 | 131 | 749 | 29 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 32 | |
| r: 1:00 | 186m | |||||
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 30 | |
| r: 1:00 | 168m | |||||
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | |
| r: 1:00 | 140m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 29 | |
| r: 1:00 | 147m | |||||
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 30 | |
| r: 1:00 | 134m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 29 | |
| r: 1:00 | 141m | |||||
| r916m |
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Workout Graph
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