Danica Romero v50c/2:00r...5 row
2,519m
Meters
11:35.2
Time
2:17.9
Pace
150
Calories
Rest Distance | 1,461m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,980m |
Overall Time | 21:35.2 |
Average Watts | 133 |
---|---|
Calories Per Hour | 758 |
Stroke Rate | 31 |
Stroke Count | 561 |
Drag Factor | 98 |
December 03, 2023 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:35.2 | 2,519m | 2:17.9 | 133 | 758 | 31 | |
3:44.9 | 837m | 2:14.3 | 144 | 796 | 33 | |
r: 2:00 | 307m | |||||
3:03.6 | 676m | 2:15.7 | 140 | 780 | 31 | |
r: 2:00 | 281m | |||||
2:22.7 | 515m | 2:18.5 | 132 | 752 | 31 | |
r: 2:00 | 242m | |||||
1:27.8 | 331m | 2:12.6 | 150 | 816 | 34 | |
r: 2:00 | 284m | |||||
0:56.2 | 159m | 2:56.7 | 63 | 518 | 25 | |
r: 2:00 | 347m | |||||
r1,461m |
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Workout Graph
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