Danica Romero v2:00/1:00r...5 row
1,669m
Meters
11:29.6
Time
3:26.5
Pace
88
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,017m |
| Overall Time | 16:29.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 78 |
December 05, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.6 | 1,669m | 3:26.5 | 40 | 436 | 20 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 34 | |
| r: 1:00 | 166m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 34 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 146m | 6:50.9 | 5 | 317 | 10 | |
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| 1:29.6 | 263m | 2:50.3 | 71 | 543 | 33 | |
| r: 1:00 | 0m | |||||
| r348m |
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Workout Graph
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