Danica Romero v1:00/1:00r...7 row
3,248m
Meters
16:00.0
Time
2:27.7
Pace
180
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 96 |
December 08, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,248m | 2:27.7 | 108 | 673 | 28 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | |
| r: 1:00 | 170m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 142m | |||||
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 28 | |
| r: 1:00 | 101m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 28 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 28 | |
| r: 1:00 | 87m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 148m | |||||
| r897m |
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Workout Graph
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