Danica Romero v500m/2:00r...8 row
4,000m
Meters
19:23.8
Time
2:25.4
Pace
222
Calories
| Rest Distance | 2,374m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,374m |
| Overall Time | 35:23.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 97 |
December 10, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.8 | 4,000m | 2:25.4 | 114 | 691 | 29 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 32 | |
| r: 2:00 | 204m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 32 | |
| r: 2:00 | 230m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 33 | |
| r: 2:00 | 338m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 29 | |
| r: 2:00 | 383m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 29 | |
| r: 2:00 | 343m | |||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 28 | |
| r: 2:00 | 298m | |||||
| 2:37.5 | 500m | 2:37.5 | 90 | 608 | 27 | |
| r: 2:00 | 288m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 28 | |
| r: 2:00 | 290m | |||||
| r2,374m |
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Workout Graph
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