Danica Romero v5:00/2:00r...5 row
4,480m
Meters
21:00.0
Time
2:20.6
Pace
254
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,717m |
| Overall Time | 31:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 851 |
| Drag Factor | 97 |
December 11, 2023 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,480m | 2:20.6 | 126 | 733 | 32 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 33 | |
| r: 2:00 | 217m | |||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 32 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 33 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 30 | |
| r: 2:00 | 191m | |||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 | |
| r: 2:00 | 256m | |||||
| r1,237m |
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Workout Graph
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