Danica Romero v10c/1:00r...6 row
3,563m
Meters
16:13.0
Time
2:16.5
Pace
210
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,478m |
| Overall Time | 22:13.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 97 |
December 12, 2023 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.0 | 3,563m | 2:16.5 | 137 | 773 | 32 | |
| 0:43.6 | 165m | 2:12.1 | 152 | 822 | 34 | |
| r: 1:00 | 209m | |||||
| 1:24.2 | 325m | 2:09.5 | 161 | 854 | 35 | |
| r: 1:00 | 174m | |||||
| 2:14.2 | 501m | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 117m | |||||
| 3:05.3 | 679m | 2:16.4 | 138 | 774 | 34 | |
| r: 1:00 | 135m | |||||
| 3:49.1 | 845m | 2:15.5 | 140 | 783 | 33 | |
| r: 1:00 | 138m | |||||
| 4:56.5 | 1,048m | 2:21.4 | 124 | 725 | 31 | |
| r: 1:00 | 142m | |||||
| r915m |
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Workout Graph
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