Danica Romero v1500m/2:00r...4 row
6,000m
Meters
29:21.9
Time
2:26.8
Pace
332
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,921m |
| Overall Time | 37:21.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 1011 |
| Drag Factor | 98 |
December 18, 2023 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.9 | 6,000m | 2:26.8 | 111 | 680 | 29 | |
| 7:00.6 | 1,500m | 2:20.2 | 127 | 737 | 32 | |
| r: 2:00 | 231m | |||||
| 7:13.6 | 1,500m | 2:24.5 | 116 | 698 | 30 | |
| r: 2:00 | 258m | |||||
| 7:32.6 | 1,500m | 2:30.8 | 102 | 650 | 29 | |
| r: 2:00 | 266m | |||||
| 7:35.0 | 1,500m | 2:31.6 | 100 | 645 | 29 | |
| r: 2:00 | 166m | |||||
| r921m |
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Workout Graph
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