Danica Romero v500m/2:00r...5 row
2,500m
Meters
11:05.9
Time
2:13.1
Pace
148
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 21:05.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 34 |
| Stroke Count | 596 |
| Drag Factor | 98 |
December 20, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.9 | 2,500m | 2:13.1 | 148 | 809 | 34 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 37 | |
| r: 2:00 | 344m | |||||
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 35 | |
| r: 2:00 | 298m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 35 | |
| r: 2:00 | 307m | |||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 34 | |
| r: 2:00 | 308m | |||||
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 33 | |
| r: 2:00 | 305m | |||||
| r1,562m |
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Workout Graph
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