Danica Romero v6:00/3:00r...4 row
5,059m
Meters
24:00.0
Time
2:22.3
Pace
288
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 130 |
December 22, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,059m | 2:22.3 | 121 | 717 | 30 | |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 32 | |
| r: 3:00 | 391m | |||||
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 30 | |
| r: 3:00 | 416m | |||||
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 30 | |
| r: 3:00 | 251m | |||||
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 29 | |
| r: 3:00 | 318m | |||||
| r1,376m |
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Workout Graph
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