Danica Romero v1:00/1:00r...12 row
2,652m
Meters
12:00.0
Time
2:15.7
Pace
151
Calories
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,641m |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 96 |
December 27, 2023 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,652m | 2:15.7 | 140 | 781 | 35 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 37 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 39 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 34 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 33 | |
| r: 1:00 | 185m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | |
| r: 1:00 | 184m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 37 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 36 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 37 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 37 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 33 | |
| r: 1:00 | 111m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 36 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 144m | |||||
| r1,989m |
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Workout Graph
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