Danica Romero v1000m/1:00r...2 row
1,257m
Meters
20:58.3
Time
8:20.5
Pace
70
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,406m |
| Overall Time | 22:58.3 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 95 |
January 16, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 1,257m | 8:20.5 | 3 | 309 | 30 | |
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 31 | |
| r: 1:00 | 149m | |||||
| 16:09.4 | 258m | 31:18.6 | 0 | 300 | 30 | |
| r: 1:00 | 0m | |||||
| r149m |
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Workout Graph
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