Danica Romero v500m/2:00r...6 row
3,000m
Meters
15:00.4
Time
2:30.0
Pace
162
Calories
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,549m |
| Overall Time | 27:00.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 98 |
April 02, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,000m | 2:30.0 | 104 | 656 | 29 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 31 | |
| r: 2:00 | 384m | |||||
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 31 | |
| r: 2:00 | 250m | |||||
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 31 | |
| r: 2:00 | 310m | |||||
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 28 | |
| r: 2:00 | 193m | |||||
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 31 | |
| r: 2:00 | 189m | |||||
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 28 | |
| r: 2:00 | 223m | |||||
| r1,549m |
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Workout Graph
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