Danica Romero v4:00/2:00r...7 row
3,710m
Meters
19:00.0
Time
2:33.6
Pace
201
Calories
| Rest Distance | 2,055m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,765m |
| Overall Time | 33:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 29 |
| Stroke Count | 849 |
| Drag Factor | 98 |
April 03, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,710m | 2:33.6 | 97 | 632 | 29 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 26 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 411m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 29 | |
| r: 2:00 | 347m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 35 | |
| r: 2:00 | 190m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 32 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 30 | |
| r: 2:00 | 241m | |||||
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 30 | |
| r: 2:00 | 311m | |||||
| r2,055m |
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Workout Graph
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