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Danica Romero v0:45/0:45r...20 row

3,148m

Meters

15:00.0

Time

2:22.9

Pace

169

Calories

Rest Distance2,284m
Rest Time15:00.0
Overall Distance5,432m
Overall Time30:00.0
Average Watts120
Calories Per Hour712
Stroke Rate32
Stroke Count817
Drag Factor97

May 31, 2024 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,148m 2:22.9 120 712 32
0:45.0 135m 2:46.6 76 560 28
r: 0:45 143m
0:45.0 154m 2:26.1 112 686 31
r: 0:45 98m
0:45.0 161m 2:19.7 128 741 32
r: 0:45 145m
0:45.0 156m 2:24.2 117 701 29
r: 0:45 123m
0:45.0 154m 2:26.1 112 686 29
r: 0:45 148m
0:45.0 154m 2:26.1 112 686 29
r: 0:45 97m
0:45.0 158m 2:22.4 121 717 32
r: 0:45 148m
0:45.0 150m 2:30.0 104 656 28
r: 0:45 105m
0:45.0 171m 2:11.5 154 828 35
r: 0:45 62m
0:45.0 166m 2:15.5 141 783 36
r: 0:45 67m
0:45.0 165m 2:16.3 138 775 35
r: 0:45 117m
0:45.0 164m 2:17.1 136 766 35
r: 0:45 138m
0:45.0 145m 2:35.1 94 622 27
r: 0:45 142m
0:45.0 163m 2:18.0 133 757 36
r: 0:45 99m
0:45.0 160m 2:20.6 126 733 35
r: 0:45 108m
0:45.0 163m 2:18.0 133 757 35
r: 0:45 93m
0:45.0 160m 2:20.6 126 733 35
r: 0:45 126m
0:45.0 168m 2:13.9 146 801 37
r: 0:45 116m
0:45.0 152m 2:28.0 108 671 32
r: 0:45 96m
0:45.0 151m 2:29.0 106 664 33
r: 0:45 113m
r2,284m

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Workout Graph

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