Danica Romero v6:00/3:00r...4 row
3,519m
Meters
24:00.0
Time
3:24.6
Pace
190
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 36:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 96 |
June 04, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,519m | 3:24.6 | 41 | 440 | 22 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 31 | |
| r: 3:00 | 471m | |||||
| 6:00.0 | 1,191m | 2:31.1 | 101 | 648 | 30 | |
| r: 3:00 | 336m | |||||
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 29 | |
| r: 3:00 | 123m | |||||
| 6:00.0 | 1m | 50:00:00.0 | 0 | 300 | 0 | |
| r: 3:00 | 0m | |||||
| r930m |
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Workout Graph
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