Danica Romero v6:00/3:00r...4 row

3,519m

Meters

24:00.0

Time

3:24.6

Pace

190

Calories

Rest Distance930m
Rest Time12:00.0
Overall Distance4,449m
Overall Time36:00.0
Average Watts41
Calories Per Hour440
Stroke Rate22
Stroke Count671
Drag Factor96

June 04, 2024 13:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 3,519m 3:24.6 41 440 22
6:00.0 1,206m 2:29.2 105 662 31
r: 3:00 471m
6:00.0 1,191m 2:31.1 101 648 30
r: 3:00 336m
6:00.0 1,122m 2:40.4 85 591 29
r: 3:00 123m
6:00.0 1m 50:00:00.0 0 300 0
r: 3:00 0m
r930m

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Workout Graph

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