Danica Romero v2:00/1:00r...6 row
2,426m
Meters
12:00.0
Time
2:28.3
Pace
131
Calories
| Rest Distance | 826m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,252m |
| Overall Time | 18:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
| Stroke Count | 501 |
| Drag Factor | 96 |
June 11, 2024 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,426m | 2:28.3 | 107 | 668 | 31 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 30 | |
| r: 1:00 | 58m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 32 | |
| r: 1:00 | 77m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 34 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 31 | |
| r: 1:00 | 174m | |||||
| r826m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.