Danica Romero v4:00/2:00r...7 row
3,730m
Meters
19:00.0
Time
2:32.8
Pace
201
Calories
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 33:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 97 |
June 13, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,730m | 2:32.8 | 98 | 637 | 30 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 32 | |
| r: 2:00 | 327m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 33 | |
| r: 2:00 | 259m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 31 | |
| r: 2:00 | 320m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 33 | |
| r: 2:00 | 340m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 30 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 27 | |
| r: 2:00 | 194m | |||||
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 28 | |
| r: 2:00 | 349m | |||||
| r2,129m |
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Workout Graph
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