Danica Romero v5:00/2:00r...5 row
8,005m
Meters
45:00.0
Time
2:48.6
Pace
417
Calories
Rest Distance | 778m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 8,783m |
Overall Time | 55:00.0 |
Average Watts | 73 |
---|---|
Calories Per Hour | 551 |
Stroke Rate | 27 |
Stroke Count | 1353 |
Drag Factor | 94 |
June 20, 2024 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 8,005m | 2:48.6 | 73 | 551 | 27 | |
5:00.0 | 994m | 2:30.9 | 102 | 650 | 30 | |
r: 2:00 | 170m | |||||
10:00.0 | 1,907m | 2:37.3 | 90 | 609 | 28 | |
r: 2:00 | 303m | |||||
15:00.0 | 2,529m | 2:57.9 | 62 | 513 | 26 | |
r: 2:00 | 120m | |||||
10:00.0 | 1,735m | 2:52.9 | 68 | 533 | 27 | |
r: 2:00 | 132m | |||||
5:00.0 | 840m | 2:58.5 | 61 | 511 | 26 | |
r: 2:00 | 53m | |||||
r778m |
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Workout Graph
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