Danica Romero v5:00/2:00r...5 row

8,005m

Meters

45:00.0

Time

2:48.6

Pace

417

Calories

Rest Distance778m
Rest Time10:00.0
Overall Distance8,783m
Overall Time55:00.0
Average Watts73
Calories Per Hour551
Stroke Rate27
Stroke Count1353
Drag Factor94

June 20, 2024 17:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,005m 2:48.6 73 551 27
5:00.0 994m 2:30.9 102 650 30
r: 2:00 170m
10:00.0 1,907m 2:37.3 90 609 28
r: 2:00 303m
15:00.0 2,529m 2:57.9 62 513 26
r: 2:00 120m
10:00.0 1,735m 2:52.9 68 533 27
r: 2:00 132m
5:00.0 840m 2:58.5 61 511 26
r: 2:00 53m
r778m

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