Danica Romero v6:00/1:00r...6 row

3,950m

Meters

21:00.0

Time

2:39.4

Pace

214

Calories

Rest Distance580m
Rest Time6:00.0
Overall Distance4,530m
Overall Time27:00.0
Average Watts86
Calories Per Hour596
Stroke Rate29
Stroke Count711
Drag Factor125

June 21, 2024 12:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 3,950m 2:39.4 86 596 29
6:00.0 1,214m 2:28.2 107 669 31
r: 1:00 134m
5:00.0 747m 3:20.8 43 448 23
r: 1:00 67m
4:00.0 756m 2:38.7 88 601 30
r: 1:00 74m
3:00.0 588m 2:33.0 98 635 31
r: 1:00 2m
2:00.0 433m 2:18.5 132 752 37
r: 1:00 169m
1:00.0 211m 2:22.1 122 719 36
r: 1:00 134m
r580m

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Workout Graph

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