Danica Romero v6:00/1:00r...6 row
3,950m
Meters
21:00.0
Time
2:39.4
Pace
214
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,530m |
| Overall Time | 27:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 125 |
June 21, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,950m | 2:39.4 | 86 | 596 | 29 | |
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 31 | |
| r: 1:00 | 134m | |||||
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 23 | |
| r: 1:00 | 67m | |||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 30 | |
| r: 1:00 | 74m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 31 | |
| r: 1:00 | 2m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 37 | |
| r: 1:00 | 169m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 36 | |
| r: 1:00 | 134m | |||||
| r580m |
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Workout Graph
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