Danica Romero v500m/2:00r...8 row
4,000m
Meters
19:24.0
Time
2:25.5
Pace
223
Calories
| Rest Distance | 1,929m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,929m |
| Overall Time | 35:24.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 31 |
| Stroke Count | 895 |
| Drag Factor | 97 |
June 22, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.0 | 4,000m | 2:25.5 | 114 | 691 | 31 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 35 | |
| r: 2:00 | 363m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 34 | |
| r: 2:00 | 19m | |||||
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 30 | |
| r: 2:00 | 253m | |||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 32 | |
| r: 2:00 | 247m | |||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 31 | |
| r: 2:00 | 233m | |||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 31 | |
| r: 2:00 | 257m | |||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 30 | |
| r: 2:00 | 283m | |||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 33 | |
| r: 2:00 | 274m | |||||
| r1,929m |
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Workout Graph
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