Danica Romero v1000m/1:00r...4 row
4,000m
Meters
20:48.4
Time
2:36.0
Pace
215
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,195m |
| Overall Time | 24:48.4 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 97 |
June 27, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.4 | 4,000m | 2:36.0 | 92 | 616 | 30 | |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 31 | |
| r: 1:00 | 15m | |||||
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 32 | |
| r: 1:00 | 9m | |||||
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 30 | |
| r: 1:00 | 8m | |||||
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 30 | |
| r: 1:00 | 163m | |||||
| r195m |
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Workout Graph
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