Danica Romero v500m/2:00r...8 row
4,000m
Meters
25:03.7
Time
3:07.9
Pace
208
Calories
| Rest Distance | 1,848m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,848m |
| Overall Time | 41:03.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 896 |
| Drag Factor | 96 |
July 10, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.7 | 4,000m | 3:07.9 | 53 | 481 | 24 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 30 | |
| r: 2:00 | 284m | |||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 31 | |
| r: 2:00 | 147m | |||||
| 6:19.8 | 500m | 6:19.8 | 6 | 321 | 13 | |
| r: 2:00 | 333m | |||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 28 | |
| r: 2:00 | 277m | |||||
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 27 | |
| r: 2:00 | 326m | |||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 28 | |
| r: 2:00 | 222m | |||||
| 2:50.8 | 500m | 2:50.8 | 70 | 541 | 27 | |
| r: 2:00 | 245m | |||||
| 2:37.8 | 500m | 2:37.8 | 89 | 606 | 30 | |
| r: 2:00 | 14m | |||||
| r1,848m |
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Workout Graph
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