Danica Romero v500m/1:00r...6 row
3,000m
Meters
15:16.5
Time
2:32.7
Pace
163
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 21:16.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 96 |
August 10, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.5 | 3,000m | 2:32.7 | 98 | 637 | 31 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 29 | |
| r: 1:00 | 151m | |||||
| 2:44.6 | 500m | 2:44.6 | 78 | 570 | 30 | |
| r: 1:00 | 135m | |||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 33 | |
| r: 1:00 | 78m | |||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 32 | |
| r: 1:00 | 196m | |||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 31 | |
| r: 1:00 | 133m | |||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 32 | |
| r: 1:00 | 162m | |||||
| r855m |
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Workout Graph
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