Danica Romero v2:00/1:00r...7 row
3,178m
Meters
17:00.0
Time
2:40.4
Pace
165
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,982m |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 97 |
August 24, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,178m | 2:40.4 | 85 | 591 | 29 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 36 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 30 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 32 | |
| r: 1:00 | 105m | |||||
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 28 | |
| r: 1:00 | 125m | |||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 29 | |
| r: 1:00 | 49m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 29 | |
| r: 1:00 | 162m | |||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 27 | |
| r: 1:00 | 86m | |||||
| r804m |
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Workout Graph
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