Danica Romero v5:00/2:00r...5 row
2,542m
Meters
15:00.0
Time
2:57.0
Pace
132
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 25:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 97 |
August 25, 2024 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,542m | 2:57.0 | 63 | 517 | 26 | |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 23 | |
| r: 2:00 | 376m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 28 | |
| r: 2:00 | 337m | |||||
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 25 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 33 | |
| r: 2:00 | 258m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 33 | |
| r: 2:00 | 319m | |||||
| r1,566m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.