Danica Romero v500m/1:00r...6 row
3,000m
Meters
14:40.7
Time
2:26.7
Pace
165
Calories
| Rest Distance | 442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,442m |
| Overall Time | 20:40.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 572 |
| Drag Factor | 97 |
November 22, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.7 | 3,000m | 2:26.7 | 111 | 680 | 35 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 33 | |
| r: 1:00 | 107m | |||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 37 | |
| r: 1:00 | 119m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 36 | |
| r: 1:00 | 51m | |||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 35 | |
| r: 1:00 | 69m | |||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 37 | |
| r: 1:00 | 86m | |||||
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 35 | |
| r: 1:00 | 10m | |||||
| r442m |
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Workout Graph
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