Daniel Horan v5:00/2:00r...5 row
3,251m
Meters
15:00.0
Time
2:18.4
Pace
192
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 122 |
January 01, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,251m | 2:18.4 | 132 | 754 | 28 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 25 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 27 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 27 | |
| r: 2:00 | 21m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| r: 2:00 | 19m | |||||
| r110m |
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Workout Graph
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