Daniel Horan v6:00/2:00r...6 row
3,469m
Meters
15:00.0
Time
2:09.7
Pace
214
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 122 |
January 04, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 29 | |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 28 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 22m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 23m | |||||
| r121m |
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Workout Graph
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