Daniel Horan v8:00/3:00r...4 row
3,246m
Meters
20:00.0
Time
3:04.8
Pace
162
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 32:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 124 |
January 21, 2024 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,246m | 3:04.8 | 55 | 490 | 22 | |
| 8:00.0 | 1,321m | 3:01.6 | 58 | 500 | 22 | |
| r: 3:00 | 18m | |||||
| 6:00.0 | 1,002m | 2:59.6 | 60 | 507 | 23 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 21 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 306m | 3:16.0 | 46 | 459 | 22 | |
| r: 3:00 | 13m | |||||
| r67m |
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Workout Graph
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