Daniel Horan v750m/2:00r...5 row
3,750m
Meters
18:16.3
Time
2:26.1
Pace
213
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 28:16.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 123 |
February 11, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.3 | 3,750m | 2:26.1 | 112 | 685 | 25 | |
| 3:59.3 | 750m | 2:39.5 | 86 | 596 | 24 | |
| r: 2:00 | 142m | |||||
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 27 | |
| r: 2:00 | 44m | |||||
| 3:53.8 | 750m | 2:35.8 | 92 | 618 | 24 | |
| r: 2:00 | 18m | |||||
| 4:01.5 | 750m | 2:41.0 | 84 | 588 | 23 | |
| r: 2:00 | 28m | |||||
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 18m | |||||
| r250m |
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Workout Graph
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