Daniel Horan v0:45/0:45r...17 row
2,930m
Meters
15:00.0
Time
2:33.5
Pace
176
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 3,259m |
| Overall Time | 27:45.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 121 |
February 13, 2024 11:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,930m | 2:33.5 | 97 | 632 | 24 | |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 31 | |
| r: 0:45 | 20m | |||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 29 | |
| r: 0:45 | 25m | |||||
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 31 | |
| r: 0:45 | 23m | |||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 28 | |
| r: 0:45 | 20m | |||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 28 | |
| r: 0:45 | 24m | |||||
| 0:45.0 | 182m | 2:03.6 | 185 | 937 | 31 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 28 | |
| r: 0:45 | 22m | |||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 28 | |
| r: 0:45 | 19m | |||||
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 25 | |
| r: 0:45 | 14m | |||||
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 25 | |
| r: 0:45 | 20m | |||||
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 25 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 28 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 28 | |
| r: 0:45 | 19m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 28 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 27 | |
| r: 0:45 | 13m | |||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | |
| r: 0:45 | 23m | |||||
| r329m |
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Workout Graph
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