Daniel Horan v500m/1:00r...6 row
3,000m
Meters
13:34.3
Time
2:15.7
Pace
178
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 19:34.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 124 |
February 25, 2024 10:32:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,000m | 2:15.7 | 140 | 781 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| r: 1:00 | 18m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 17m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 23 | |
| r: 1:00 | 18m | |||||
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | |
| r: 1:00 | 24m | |||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 25 | |
| r: 1:00 | 21m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:00 | 22m | |||||
| r120m |
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Workout Graph
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