Karlaid Yoon 5495m row
5,495
Meters
23:30.1
Time
2:08.3
Pace
344
Calories
147
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 145 |
April 06, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.1 | 5,495 | 2:08.3 | 166 | 870 | 344 | 23 | 147 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 24 | 127 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 947 | 64 | 23 | 161 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 62 | 22 | |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 24 | 155 |
| 4:36.5 | 5,000 | 2:18.2 | 132 | 755 | 61 | 22 | |
| 2:08.8 | 5,495 | 2:10.1 | 159 | 846 | 30 | 24 |
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Workout Graph
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