Karlaid Yoon 6000m row
6,000
Meters
24:47.2
Time
2:03.9
Pace
385
Calories
164
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 130 |
April 10, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.2 | 6,000 | 2:03.9 | 184 | 931 | 385 | 23 | 164 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 66 | 24 | |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 24 | |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 940 | 64 | 24 | 159 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 895 | 63 | 23 | |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 897 | 63 | 23 | 165 |
| 4:17.5 | 6,000 | 2:08.7 | 164 | 880 | 63 | 23 | 169 |
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Workout Graph
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