Karlaid Yoon 4000m row
4,000
Meters
18:57.3
Time
2:22.1
Pace
226
Calories
146
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 129 |
April 10, 2025 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.3 | 4,000 | 2:22.1 | 122 | 719 | 21 | 146 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 21 | 149 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 21 | 144 |
| 4:47.0 | 3,000 | 2:23.5 | 118 | 707 | 21 | 145 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 756 | 21 |
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Workout Graph
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