Karlaid Yoon 4528m row
4,528
Meters
20:03.5
Time
2:12.8
Pace
280
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 131 |
February 07, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.5 | 4,528 | 2:12.8 | 149 | 813 | 280 | 22 | 149 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 64 | 23 | 149 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 63 | 23 | 153 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 61 | 23 | 149 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 62 | 21 | 149 |
| 2:29.3 | 4,528 | 2:21.3 | 124 | 726 | 30 | 21 | 148 |
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Workout Graph
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