Karlaid Yoon 3443m row
3,443
Meters
14:57.3
Time
2:10.3
Pace
213
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 131 |
March 15, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:57.3 | 3,443 | 2:10.3 | 158 | 844 | 213 | 22 | 154 |
| 3:04.8 | 700 | 2:12.0 | 152 | 823 | 42 | 23 | 145 |
| 3:04.2 | 1,400 | 2:11.5 | 154 | 828 | 43 | 22 | 151 |
| 3:04.4 | 2,100 | 2:11.7 | 153 | 827 | 43 | 22 | 152 |
| 3:04.5 | 2,800 | 2:11.7 | 153 | 826 | 43 | 22 | 155 |
| 2:39.5 | 3,443 | 2:04.0 | 183 | 931 | 42 | 24 | 167 |
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Workout Graph
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