Karlaid Yoon 6000m row
6,000
Meters
28:48.2
Time
2:24.0
Pace
342
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 130 |
March 22, 2026 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:48.2 | 6,000 | 2:24.0 | 117 | 703 | 342 | 20 | 139 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 58 | 21 | 134 |
| 4:46.1 | 2,000 | 2:23.0 | 120 | 711 | 58 | 20 | 129 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 702 | 57 | 21 | 142 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 692 | 56 | 21 | 143 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 56 | 21 | 145 |
| 4:52.6 | 6,000 | 2:26.3 | 112 | 684 | 57 | 21 | 143 |
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Workout Graph
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