Karlaid Yoon 3128m row
3,128
Meters
15:09.1
Time
2:25.3
Pace
177
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 130 |
March 23, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.1 | 3,128 | 2:25.3 | 114 | 692 | 177 | 21 | 137 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 56 | 22 | 138 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 691 | 57 | 21 | 135 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 702 | 57 | 22 | 139 |
| 0:38.9 | 3,128 | 2:31.9 | 100 | 643 | 7 | 18 | 137 |
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Workout Graph
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