Karlaid Yoon 2821m row
2,821
Meters
12:50.6
Time
2:16.5
Pace
168
Calories
148
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 128 |
May 21, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:50.6 | 2,821 | 2:16.5 | 137 | 784 | 168 | 20 | 148 |
| 2:44.3 | 600 | 2:16.9 | 136 | 766 | 35 | 21 | 141 |
| 2:49.5 | 1,200 | 2:21.2 | 124 | 764 | 36 | 19 | 142 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 800 | 36 | 21 | 156 |
| 2:40.3 | 2,400 | 2:13.5 | 147 | 808 | 36 | 21 | 153 |
| 1:54.4 | 2,821 | 2:15.8 | 140 | 786 | 25 | 21 | 150 |
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Workout Graph
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