Karlaid Yoon 4000m row
4,000
Meters
18:34.3
Time
2:19.2
Pace
233
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 394 |
| Drag Factor | 128 |
May 21, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.3 | 4,000 | 2:19.2 | 130 | 752 | 233 | 21 | 150 |
| 3:40.6 | 800 | 2:17.8 | 134 | 766 | 47 | 22 | 149 |
| 3:45.6 | 1,600 | 2:21.0 | 125 | 734 | 46 | 21 | 146 |
| 3:42.9 | 2,400 | 2:19.3 | 129 | 759 | 47 | 21 | 146 |
| 3:43.3 | 3,200 | 2:19.5 | 129 | 741 | 46 | 21 | 152 |
| 3:42.0 | 4,000 | 2:18.7 | 131 | 762 | 47 | 21 | 159 |
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Workout Graph
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