Karlaid Yoon 6000m row
6,000
Meters
28:37.9
Time
2:23.1
Pace
348
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 129 |
May 23, 2026 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:37.9 | 6,000 | 2:23.1 | 119 | 729 | 348 | 21 | 144 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 693 | 56 | 21 | 130 |
| 4:41.1 | 2,000 | 2:20.5 | 126 | 742 | 58 | 22 | 144 |
| 4:53.0 | 3,000 | 2:26.5 | 111 | 724 | 59 | 21 | 144 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 749 | 58 | 22 | 148 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 762 | 59 | 22 | 149 |
| 4:56.1 | 6,000 | 2:28.0 | 108 | 705 | 58 | 21 | 153 |
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Workout Graph
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