Karlaid Yoon 20:00 row
3,054
Meters
20:00.0
Time
3:16.4
Pace
149
Calories
125
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 122 |
November 13, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,054 | 3:16.4 | 46 | 458 | 19 | 125 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 24 | 121 |
| 4:00.0 | 334 | 2:59.6 | 60 | 507 | 22 | 123 |
| 6:00.0 | 298 | 3:21.3 | 43 | 447 | 21 | 121 |
| 8:00.0 | 263 | 3:48.1 | 29 | 401 | 21 | 120 |
| 10:00.0 | 234 | 4:16.4 | 21 | 371 | 14 | 116 |
| 12:00.0 | 291 | 3:26.1 | 40 | 437 | 17 | 122 |
| 14:00.0 | 300 | 3:20.0 | 44 | 450 | 18 | 125 |
| 16:00.0 | 335 | 2:59.1 | 61 | 509 | 20 | 136 |
| 18:00.0 | 342 | 2:55.4 | 65 | 523 | 18 | 136 |
| 20:00.0 | 331 | 3:01.2 | 59 | 502 | 18 | 139 |
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Workout Graph
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