Karlaid Yoon 20:00 row
3,983
Meters
20:00.0
Time
2:30.6
Pace
213
Calories
160
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 123 |
November 15, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,983 | 2:30.6 | 102 | 652 | 213 | 19 | 160 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 | 140 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 19 | 151 |
| 6:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 20 | 156 |
| 8:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 19 | 155 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 19 | 163 |
| 12:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 19 | 165 |
| 14:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 19 | 165 |
| 16:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 20 | 169 |
| 18:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 19 | 167 |
| 20:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 19 | 172 |
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Workout Graph
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